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	<title>Comments on: Whinlatter Off-Road Duathlon 2009</title>
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	<link>http://singletrackworld.com/2009/11/whinlatter-off-road-duathlon-2009/</link>
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		<title>By: yeti guy</title>
		<link>http://singletrackworld.com/2009/11/whinlatter-off-road-duathlon-2009/#comment-6478</link>
		<dc:creator>yeti guy</dc:creator>
		<pubDate>Tue, 24 Nov 2009 22:44:35 +0000</pubDate>
		<guid isPermaLink="false">http://singletrackworld.com/?p=5766#comment-6478</guid>
		<description>As a triathlete this was my first duathlon, off road none the less, great event, will certainly be back next year.

Took this whole event for granted, did 6 hours on my road bike the day before, depleted all glycogen stores - result......bonked massivly on the run, thanks to the kind marshals that donated an apple, a twix and warm cup of blackcurrant juice to me</description>
		<content:encoded><![CDATA[<p>As a triathlete this was my first duathlon, off road none the less, great event, will certainly be back next year.</p>
<p>Took this whole event for granted, did 6 hours on my road bike the day before, depleted all glycogen stores &#8211; result&#8230;&#8230;bonked massivly on the run, thanks to the kind marshals that donated an apple, a twix and warm cup of blackcurrant juice to me</p>
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		<title>By: Andy_K</title>
		<link>http://singletrackworld.com/2009/11/whinlatter-off-road-duathlon-2009/#comment-6382</link>
		<dc:creator>Andy_K</dc:creator>
		<pubDate>Thu, 19 Nov 2009 21:40:47 +0000</pubDate>
		<guid isPermaLink="false">http://singletrackworld.com/?p=5766#comment-6382</guid>
		<description>First time comp for me, enjoyed it loads! Spotted Mr. Cross bike too, lol.</description>
		<content:encoded><![CDATA[<p>First time comp for me, enjoyed it loads! Spotted Mr. Cross bike too, lol.</p>
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		<title>By: t-p 26</title>
		<link>http://singletrackworld.com/2009/11/whinlatter-off-road-duathlon-2009/#comment-6369</link>
		<dc:creator>t-p 26</dc:creator>
		<pubDate>Thu, 19 Nov 2009 14:58:00 +0000</pubDate>
		<guid isPermaLink="false">http://singletrackworld.com/?p=5766#comment-6369</guid>
		<description>sportident timing transponders SUCK! Held on by paper,ha ha what a joke!</description>
		<content:encoded><![CDATA[<p>sportident timing transponders SUCK! Held on by paper,ha ha what a joke!</p>
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		<title>By: uberVU - social comments</title>
		<link>http://singletrackworld.com/2009/11/whinlatter-off-road-duathlon-2009/#comment-6361</link>
		<dc:creator>uberVU - social comments</dc:creator>
		<pubDate>Thu, 19 Nov 2009 12:31:55 +0000</pubDate>
		<guid isPermaLink="false">http://singletrackworld.com/?p=5766#comment-6361</guid>
		<description>&lt;strong&gt;Social comments and analytics for this post...&lt;/strong&gt;

This post was mentioned on Twitter by BumsteadsBikes: Whinlatter Off-Road Duathlon 2009: I couldn&#039;t help thinking that some of the less mountain bike orientated .. http://bit.ly/1M663j...</description>
		<content:encoded><![CDATA[<p><strong>Social comments and analytics for this post&#8230;</strong></p>
<p>This post was mentioned on Twitter by BumsteadsBikes: Whinlatter Off-Road Duathlon 2009: I couldn&#8217;t help thinking that some of the less mountain bike orientated .. <a href="http://bit.ly/1M663j.." rel="nofollow">http://bit.ly/1M663j..</a>.</p>
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		<title>By: mountainposture</title>
		<link>http://singletrackworld.com/2009/11/whinlatter-off-road-duathlon-2009/#comment-6360</link>
		<dc:creator>mountainposture</dc:creator>
		<pubDate>Thu, 19 Nov 2009 12:28:48 +0000</pubDate>
		<guid isPermaLink="false">http://singletrackworld.com/?p=5766#comment-6360</guid>
		<description>Yep, it rocked! I had a great time and really enjoyed it. And you are right about some of the less-mountain bike oriented folk. The red route at Whinlatter&#039;s about the limit of my riding skills currently and I was catching folk who were less confident/capable than me - two guys I caught weren&#039;t really happy about some of the course judging by their swearing! In terms of technicality the bike leg was much harder than the run (I run off road ass well as bike) although the 4000 foot of ascent made everything that little bit harder! Good effort from the organisers especially as the first event of its kind there. Hope to see it back next year.</description>
		<content:encoded><![CDATA[<p>Yep, it rocked! I had a great time and really enjoyed it. And you are right about some of the less-mountain bike oriented folk. The red route at Whinlatter&#8217;s about the limit of my riding skills currently and I was catching folk who were less confident/capable than me &#8211; two guys I caught weren&#8217;t really happy about some of the course judging by their swearing! In terms of technicality the bike leg was much harder than the run (I run off road ass well as bike) although the 4000 foot of ascent made everything that little bit harder! Good effort from the organisers especially as the first event of its kind there. Hope to see it back next year.</p>
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		<title>By: Tweets that mention Singletrack World » Whinlatter Off-Road Duathlon 2009 -- Topsy.com</title>
		<link>http://singletrackworld.com/2009/11/whinlatter-off-road-duathlon-2009/#comment-6351</link>
		<dc:creator>Tweets that mention Singletrack World » Whinlatter Off-Road Duathlon 2009 -- Topsy.com</dc:creator>
		<pubDate>Thu, 19 Nov 2009 11:44:45 +0000</pubDate>
		<guid isPermaLink="false">http://singletrackworld.com/?p=5766#comment-6351</guid>
		<description>[...] This post was mentioned on Twitter by Todd, Lloyd Bumstead. Lloyd Bumstead said: Whinlatter Off-Road Duathlon 2009: I couldn&#039;t help thinking that some of the less mountain bike orientated .. http://bit.ly/1M663j [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Todd, Lloyd Bumstead. Lloyd Bumstead said: Whinlatter Off-Road Duathlon 2009: I couldn&#39;t help thinking that some of the less mountain bike orientated .. <a href="http://bit.ly/1M663j" rel="nofollow">http://bit.ly/1M663j</a> [...]</p>
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